Weigh In record (no journal entry) for 20 November 2017
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1853 kcal
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Fat: 52.02g | Prot: 187.02g | Carbs: 150.77g.
Breakfast: Banana, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Crauti Cotti, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Noi Voi Fagioli Cannellini, Petto di Pollo (senza Pelle), Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2607 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Resting - 8 hours and 46 minutes, Sleeping - 5 hours and 19 minutes. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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