Weigh In record (no journal entry) for 20 November 2017
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
985 kcal
|
Fat: 30.95g | Prot: 46.63g | Carbs: 123.61g.
Breakfast: Gerlinéa Barres Chocolat Orange. Lunch: Activia Céréales Muesli, Régime Dukan Galette de Son d'avoine, Carottes. Dinner: Blédina Compote Cocktail de Fruits, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Knorr Soupe Potagère de Légumes , Concombre (avec Peau). Snacks/Other: Gerblé Barre Céréales Chocolat sans Gluten, Gerblé Gateaux Chocolat Lait. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|