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lorik06777
Journal
20 Nov 17
lorik06777's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
104 kg
Lost so far:
2.6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1007 kcal
Fat: 34.21g | Prot: 104.50g | Carbs: 64.95g.
Breakfast:
Благояр Куриная Грудка, Velle Овсянка с Цельным Зерном.
Lunch:
Уха из Семги.
Dinner:
Кета, Салат из Помидоров и Огурцов, Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Smart Formula Батончик "Контроль Веса".
more...
3079 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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lorik06777's Weight History
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