Weigh In record (no journal entry) for 20 November 2017
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60.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1430 kcal
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Fat: 56.21g | Prot: 61.33g | Carbs: 175.15g.
Breakfast: Orion Чокопай, Красная Цена Сыр Голландский, Котлета Куриная, Гречка Отварная, Orion Чокопай. Lunch: Сырники ПП. Dinner: Freshsecret Салат Капуста с Огурцом, Макароны по Флотски. Snacks/Other: Банан, Банан. more...
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Losing 0.7 kg a Week
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