Weigh In record (no journal entry) for 20 November 2017
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1141 kcal
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Fat: 38.86g | Prot: 37.34g | Carbs: 177.98g.
Breakfast: Овсяная Каша на Молоке, Хурма. Lunch: Вареное Яйцо, Тушеные Овощи. Dinner: Яйцо, Капустный Салат. Snacks/Other: Клементины, Красное Яблоко. more...
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Gaining 1.0 kg a Week
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