Weigh In record (no journal entry) for 20 November 2017
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110.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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772 kcal
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Fat: 4.01g | Prot: 68.43g | Carbs: 117.32g.
Breakfast: Clémentines, Pomme. Lunch: Carrefour Vermicelles, Petit Navire Thon Vapeur. Dinner: Oignons, Carrefour Tomates Cerises Italie, Carrefour Steak de Thon, Haricots Verts(Congelés). more...
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Losing 1.4 kg a Week
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kevindjoz's Weight History
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