Weigh In record (no journal entry) for 20 November 2017
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
951 kcal
|
Fat: 24.93g | Prot: 33.67g | Carbs: 153.50g.
Breakfast: Мёд, Красное Яблоко, Matti 7 Злаков. Snacks/Other: Апельсин, Солянка Сборная Мясная, Ironman Протеиновый Батончик Slim Bar, Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|