Weigh In record (no journal entry) for 20 November 2017
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79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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619 kcal
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Fat: 42.46g | Prot: 35.10g | Carbs: 28.19g.
Dinner: Saus Tiram, Margarin, Frisian Flag Purefarm Low Fat High Calcium, Telur Goreng, Labu Siam, Tahu, Daging Kornet. more...
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2215 kcal
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Exercise:
Ironing - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 3.0 kg a Week
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desiindri's Weight History
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