Weigh In record (no journal entry) for 20 November 2017
|
55 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
613 kcal
|
Fat: 23.41g | Prot: 25.30g | Carbs: 76.50g.
Breakfast: 바나나. Lunch: 양반 야채죽. Dinner: 밥, 소갈비살. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoaz77's Weight History
|