Weigh In record (no journal entry) for 20 November 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1305 kcal
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Fat: 58.81g | Prot: 73.12g | Carbs: 128.38g.
Breakfast: Wortel Dimasak, Putih Telur. Lunch: Tempe Bacem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Siomay, Mangga. more...
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steady weight
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Riza Arum's Weight History
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