Weigh In record (no journal entry) for 20 November 2017
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1795 kcal
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Fat: 74.26g | Prot: 67.61g | Carbs: 213.66g.
Breakfast: Яблочный Штрудель, Вареное Яйцо. Lunch: Плов со Свининой. Dinner: Плов с Курицей. Snacks/Other: Невские Берега Торт Бисквитный "Йогурт-Клубника", От Палыча Торт Прага, Хурма, Манты. more...
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Losing 3.5 kg a Week
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olga.nakhodka's Weight History
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