Weigh In record (no journal entry) for 19 November 2017
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3371 kcal
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Fat: 136.16g | Prot: 109.57g | Carbs: 434.43g.
Breakfast: Bombus Raw Energy Cocoa & Cocoa Beans, Max Sport Rawpaleo Protein Peanut Volcano, Orzechy Włoskie, Banan, Kiwi. Lunch: Pestki Dyni, Plony Natury Soczewica Zielona, Bio Planet Ryż Czarny Pełnoziarnisty. Dinner: Max Sport Paleo Bar Cocoa Hazelnuts, Bombus Raw Energy Coconut & Cocoa, Orzechy Nerkowca. Snacks/Other: Zielone Oliwki, Cebule, Plony Natury Kasza Bulgur. more...
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Losing 0.2 kg a Week
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