Weigh In record (no journal entry) for 19 November 2017
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128.2 kg
Lost so far: 6.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1761 kcal
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Fat: 57.13g | Prot: 150.96g | Carbs: 145.74g.
Breakfast: Fazer Puikula Jälkiuuni, Pirkka Ylikypsä Saunapalvikinkku. Lunch: Kylmäsavulohi, Felix Maku Suolakurkku Viipaleet, Perunat (ilman Suolaa, Keitetty), Savustettu Lohi, Kylmänen Food Metsästäjän Käristys. Dinner: Lasagne Lihalla. Snacks/Other: Eldorado Jogurtti-Mansikka Muromysli, Milbona Mansikka-Banaani Jogurtti, Kartanon Ohuen Ohut Keittokinkku, Kartanon Ohuen Ohut Keittokinkku, Valio Oltermanni 17%. more...
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Losing 1.1 kg a Week
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JussiKon's Weight History
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