Weigh In record (no journal entry) for 19 November 2017
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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806 kcal
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Fat: 20.57g | Prot: 45.61g | Carbs: 113.98g.
Breakfast: Continente Equilibrio Pão Shape, Queijo Mozzarella, Fiambre de Peru, Sumo de Laranja Natural. Lunch: Brócolos, Grão-de-Bico Seco Cozido, Tomates, Cuscuz (Cozido). Snacks/Other: Melancia, Pêssegos (Sólido e Líquido, em Água, Enlatado), Meloa, Chá Verde, Ananás. more...
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Losing 1.9 kg a Week
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ana_sfreire's Weight History
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