Weigh In record (no journal entry) for 19 November 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1547 kcal
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Fat: 70.40g | Prot: 55.14g | Carbs: 182.15g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Torta di Noci Pecan. Lunch: Olio Extra Vergine di Oliva, Simmenthal Trippa al Sugo, Pane Comune. Dinner: Torta di Noci Pecan, Latte Scremato. Snacks/Other: Pistacchi. more...
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1871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Standing - 1 hour, Driving - 1 hour and 57 minutes, Showering - 20 minutes, Reading - 50 minutes, Sleeping - 9 hours, Resting - 7 hours and 21 minutes, Sitting - 2 hours. more...
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steady weight
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