Weigh In record (no journal entry) for 08 May 2012
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.14g | Prot: 48.43g | Carbs: 186.43g.
Breakfast: coffee, Brown Sugar Cinnamon Oatmeal. Lunch: pear, orange, honey ham. Dinner: tomato soup, mayonnaise, avocado, tomato, bacon, bread. Snacks/Other: smart pop, honey ham, banana. more...
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2648 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarcusKong's Weight History
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