Weigh In record (no journal entry) for 19 November 2017
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70 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1801 kcal
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Fat: 54.95g | Prot: 72.35g | Carbs: 255.45g.
Breakfast: Milch 1,5%, Lidl Milchbrötchen. Lunch: Erdbeermarmelade, Croissant, Knack & Back Sonntagsbrötchen, Kürbissuppe, Gekochtes Ei, Linessa Light Salami 1A, Coppenrath & Wiese Bio-Roggenbrötchen, Hohes C Orangensaft, Heißer Kakao. Dinner: American Style Bacon, Knack & Back Sonntagsbrötchen, Kürbissuppe, Meine Metzgerei Lyoner (32g), Golden Toast Butter Toast. more...
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2036 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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schwarzekunst's Weight History
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