Weigh In record (no journal entry) for 19 November 2017
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1269 kcal
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Fat: 51.50g | Prot: 93.48g | Carbs: 102.60g.
Lunch: Huile d'Olive, Carottes Cuites, Carrefour Pois Chiches, Markal Semoule de Maïs Fine, Tipiak Semoule de Riz, Blanc de Poulet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites), Tomates, Chou-Fleur, Huile d'Olive, Mozzarella. Snacks/Other: Picard Myrtilles Sauvages, Framboises, Amandes, Câlin Fromage Blanc 0%. more...
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1806 kcal
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Exercise:
Studying - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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