Weigh In record (no journal entry) for 19 November 2017
|
47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1269 kcal
|
Fat: 51.50g | Prot: 93.48g | Carbs: 102.60g.
Lunch: Huile d'Olive, Carottes Cuites, Carrefour Pois Chiches, Markal Semoule de Maïs Fine, Tipiak Semoule de Riz, Blanc de Poulet. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites), Tomates, Chou-Fleur, Huile d'Olive, Mozzarella. Snacks/Other: Picard Myrtilles Sauvages, Framboises, Amandes, Câlin Fromage Blanc 0%. more...
|
|
1806 kcal
|
Exercise:
Studying - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|