Weigh In record (no journal entry) for 08 May 2012
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.05g | Prot: 35.80g | Carbs: 157.42g.
Breakfast: Hummus, Hard Roll. Lunch: Beef Ravioli, Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). more...
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Losing 4.8 kg a Week
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