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aumentou a massa magra.... eu queria estar c 80
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87 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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787 kcal
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Fat: 22.06g | Prot: 65.08g | Carbs: 78.91g.
Breakfast: Café Brasileiro Café, Tapioca, Ovo Cozido. Lunch: Ceviche, Sobrecoxa de Frango, Alface, Subway Tomate, Quero Feijão Carioca, Arroz Branco. more...
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Gaining 0.3 kg a Week
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alexandrekono's Weight History
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