Weigh In record (no journal entry) for 19 November 2017
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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528 kcal
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Fat: 10.95g | Prot: 20.12g | Carbs: 86.84g.
Breakfast: Soprole Quesillo, Manzana, Castaño Pan de Molde Integral. Lunch: Arrollado Primavera, Lider Arroz Chaufan. more...
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Gaining 1.4 kg a Week
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