Weigh In record (no journal entry) for 19 November 2017
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95.2 kg
Lost so far: 14.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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208 kcal
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Fat: 10.29g | Prot: 17.27g | Carbs: 11.87g.
Breakfast: Варенье, Домик в деревне Молоко 3,2%, Творог 9%. more...
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Losing 4.2 kg a Week
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hellene77's Weight History
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