Weigh In record (no journal entry) for 19 November 2017
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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967 kcal
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Fat: 47.01g | Prot: 39.74g | Carbs: 98.89g.
Breakfast: Singkong Dimasak (Yuca Blanca), Bimoli Minyak Goreng, Keju Krim, Telur Dadar atau Telur Orak-Arik, Air, Jahe, Air, Jahe. Lunch: Nasi Putih, Tahu Kukus, Semur Daging, Kembang Kol Dimasak (dari Segar). Dinner: Air Kelapa, Ayam Nugget Rendah Lemak, Fiesta Siomay Chicken. Snacks/Other: Monde Serena Snack, Chiki Rasa Ayam Snack Balls, Khong Guan Superco, Pepaya. more...
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2273 kcal
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Exercise:
Desk Work - 7 hours, Yoga - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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nurilgopal's Weight History
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