Weigh In record (no journal entry) for 19 November 2017
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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259 kcal
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Fat: 11.06g | Prot: 7.30g | Carbs: 32.26g.
Breakfast: Pfannkuchen. more...
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Gaining 4.2 kg a Week
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Olga Urban's Weight History
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