Weigh In record (no journal entry) for 19 November 2017
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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751 kcal
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Fat: 17.55g | Prot: 30.71g | Carbs: 128.02g.
Breakfast: Essig, REWE Mediterraner Tomaten-Gurken-Salat, Kaffee mit Milch und Zucker. Lunch: Zwiebeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Bolognese, Vollkornnudeln (Gekocht). Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Honig, Zitrone, Zimt, Orangen. Snacks/Other: Zucker, Latte Macchiato. more...
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Losing 98.7 kg a Week
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MonaJoena's Weight History
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