Weigh In record (no journal entry) for 19 November 2017
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95.8 kg
Lost so far: 15.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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347 kcal
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Fat: 19.80g | Prot: 37.49g | Carbs: 2.97g.
Dinner: Saumon Fumé, Saumon Fumé, Champignons, Oeuf. more...
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Gaining 0.7 kg a Week
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