Weigh In record (no journal entry) for 19 November 2017
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2013 kcal
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Fat: 71.05g | Prot: 88.38g | Carbs: 248.90g.
Lunch: Kühne Rotkohl das Original, Pellkartoffeln, Entenkeule. Dinner: Kirschtomaten, Gartenkrone Sauerkraut, Homann Rollmops, Gut & Günstig Weizenbrötchen, REWE Leberwurst, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Vollkornbrot. Snacks/Other: Alesto Paranusskerne, REWE Tafeltrauben, Äpfel, Banane, Aldi Mandeln, Mandarine, Storck Euka Menthol. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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