Weigh In record (no journal entry) for 19 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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787 kcal
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Fat: 42.95g | Prot: 40.86g | Carbs: 64.25g.
Breakfast: Rye Bread, Coffee. Lunch: Chicken Wing, Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Wing, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage. more...
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Gaining 2.1 kg a Week
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RayRayWu's Weight History
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