Weigh In record (no journal entry) for 19 November 2017
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104.8 kg
Lost so far: 19.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1588 kcal
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Fat: 95.39g | Prot: 71.15g | Carbs: 115.55g.
Breakfast: Café Expresso, Sucre, Bonne Maman Confiture Figues Violettes, Bridelight Beurre 40%, Thiriet 10 Petits Pains. Lunch: Noisette, Amandes, Noix, Ananas, Sucre, Café Expresso, Vinaigre Balsamique, Salade Verte, McCain Frites Tradition, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Café Expresso, Sucre, Soupe Pot au Feu et Chèvre Séverine. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Sucre, Café Expresso. more...
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4205 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours, Standing - 3 hours, pas - 50 minutes, running/marche maison - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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ghis.gua's Weight History
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