Weigh In record (no journal entry) for 19 November 2017
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44 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1520 kcal
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Fat: 55.27g | Prot: 73.73g | Carbs: 184.15g.
Breakfast: Plasterki Szynki ze Sklepu, Chleb Razowy, Masło, Światowid Ser Edamski. Lunch: Kawa Latte bez Tłuszczu. Dinner: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Barilla Makaron Farfalle, Gotowane Grzyby, Rosół z Makaronem. Snacks/Other: Chleb Razowy, Masło. more...
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Losing 0.3 kg a Week
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wearethenobodies's Weight History
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