Weigh In record (no journal entry) for 19 November 2017
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88.2 kg
Lost so far: 14.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1670 kcal
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Fat: 58.75g | Prot: 74.81g | Carbs: 216.39g.
Breakfast: Palta Hass, Agua. Lunch: Queso Gouda o Edam, Tomates, Zapallo Italiano, Agua, Pechuga de Pollo a la Plancha. Dinner: Pan Francés, San Jorge Vienesa, Helado de Chocolate, Sopaipilla, Agua. Snacks/Other: Nestlé Fitness, Mercadona Yogur Sabores, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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antoniapp's Weight History
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