Weigh In record (no journal entry) for 19 November 2017
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58.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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896 kcal
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Fat: 20.60g | Prot: 26.40g | Carbs: 160.10g.
Breakfast: Haşlanmış Yumurta, Zeytin, Otat Peynir, Uno Anadolu Kepekli Ekmek. Lunch: Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Kornişon, Ayva. more...
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Losing 1.6 kg a Week
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