Weigh In record (no journal entry) for 19 November 2017
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2017:
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1191 kcal
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Fat: 34.33g | Prot: 62.19g | Carbs: 174.11g.
Breakfast: BakaD'Or Pestki Dyni, Jabłko, Plony Natury Len Mielony Złoty, Cynamon, Mleczna Dolina Mleko 2%. Lunch: Jabłko, Pomarańcze, Jabłko. Dinner: Danone Jogurt Gratka, Cynamon, Jabłka, Biedronka Twaróg Klinek Półtłusty. Snacks/Other: Wedel Czekolada Gorzka, BakaD'Or Pestki Dyni, Plony Natury Len Mielony Złoty. more...
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steady weight
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ejsidisi's Weight History
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