Weigh In record (no journal entry) for 19 November 2017
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
864 kcal
|
Fat: 46.11g | Prot: 34.63g | Carbs: 84.79g.
Breakfast: Lindt Chocolat Noir 85%, Bio Village Lait d'avoine, Francine Pain Rustique , Thé Menthe, Beurre de Cacahuètes, Bio Wise Flaxseed Mix Chia And Sésames. Dinner: Soupe de Potiron, Thiriet Feuilletés au Fromage. more...
|
|
1981 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 25 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|