Weigh In record (no journal entry) for 19 November 2017
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3120 kcal
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Fat: 139.24g | Prot: 239.72g | Carbs: 207.21g.
Breakfast: Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Myprotein BCAA, Myprotein Creatine Monohydrate, Oeuf. Lunch: Oriental Viandes Kebab et Sauce Blanche, Bjorg Quinoa aux Légumes. Dinner: Natine Tartines Gourmandes Oignons, Carrefour Tortilla de Blé, Escalope de Poulet, Bonduelle Purée Délice 4 Saveurs, Amora Mayonnaise de Dijon, Carrefour Discount Emmental Râpé, Fromage à Raclette. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, LU Granola Cookies Gros Éclats de Chocolat, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature, Myprotein Instant Oats Chocolat, Oeuf. more...
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Losing 1.4 kg a Week
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