Weigh In record (no journal entry) for 08 May 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 50.31g | Prot: 99.50g | Carbs: 270.91g.
Breakfast: Apples, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Fat Free Italian Dressing, Iceberg Garden Salad, Asian Veggie Patties. Dinner: Parmesan Cheese (Shredded), Fat Free Italian Dressing, Iceberg Garden Salad, Fat Free Milk, Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Slow Churned Yogurt Blends - Vanilla, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Thin White Bread, Thinly Sliced Turkey Breast. more...
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2147 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours, Music playing - 1 hour, Standing - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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