Weigh In record (no journal entry) for 19 November 2017
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92.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2738 kcal
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Fat: 101.23g | Prot: 243.09g | Carbs: 202.75g.
Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Peruna, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: Rainbow Sinihomejuusto, Arla Apetina 10% Lactofree, HK Viljaporsaan Maustettu Fileepihvi Ranch, Felix Jogurtti-Ruohosipuli Salaattikastike. Snacks/Other: Valio Plus Kevyt Maito, Rainbow Trooppinen Zn+E, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Bonbon Tikkari, Kotimaista Leipäjuusto, Rainbow Lakkahillo, Jauhelihapiirakka, Novelle Sinkki + E, O'boy Less Sugar Kaakaojauhe, Maltodextrine (PPS), self omn. more...
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2580 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Jumppakuikelo's Weight History
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