Weigh In record (no journal entry) for 19 November 2017
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112.3 kg
Lost so far: 15.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2735 kcal
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Fat: 100.52g | Prot: 102.26g | Carbs: 338.70g.
Breakfast: Gekochtes Ei, Korn Mühle Bauernschnitten, Schmitz Schinken-Mettwürstchen, Aldi Holländischer Gouda, Aldi Multivitaminsaft. Lunch: Knorr Delikatess Bratensauce, Roulade, Werner's Serviettenknödel. Dinner: Sauels Rheinische Schinkenwurst Fettreduziert, Korn Mühle Bauernschnitten. Snacks/Other: Nimm2 Lachgummi, Schokokekse, Alvara Cola Mix. more...
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Losing 1.4 kg a Week
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Florian Reichardt's Weight History
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