Weigh In record (no journal entry) for 19 November 2017
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99.2 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1160 kcal
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Fat: 31.66g | Prot: 65.19g | Carbs: 162.09g.
Breakfast: Delisse Lait Écrémé, Épi d'or Biscottes 6 Céréales, Beurre (Salé). Lunch: Kaki, Delisse Fromage Blanc 0%, Pâtes (Cuites). Dinner: Delisse Fromage Blanc 0%, Marque Repère Pain de Mie Complet, Rustica Mayonnaise Allégée, Tomates, Salade Verte, L'étal du Boucher Steak à Griller. Snacks/Other: Delisse Lait Écrémé, Marque Repère Chicorée Café, Notre Jardin Marrons Entiers, Pomme. more...
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2833 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nanou2402's Weight History
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