Weigh In record (no journal entry) for 19 November 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1492 kcal
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Fat: 37.49g | Prot: 78.49g | Carbs: 216.65g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Délipain Keizerbroodjes, Mandarijn. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Wiener Schnitzel, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Frieten. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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