Weigh In record (no journal entry) for 19 November 2017
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1857 kcal
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Fat: 87.60g | Prot: 105.90g | Carbs: 154.73g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Oeuf Brouillé (Entier, Cuit). Lunch: Marque Repère Tarte aux 3 Fromages, Haricots Verts, Pommes de Terre (Chair, sans Sel, Bouillies), Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: La Boulangère Toastiligne Complet 0%, Concombre (Pelé), Thon dans l'Eau (en Conserve), Salade Verte, Oeuf Dur. Snacks/Other: St Michel Madeleines (25g), Oeuf Dur. more...
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Losing 1.4 kg a Week
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