Weigh In record (no journal entry) for 19 November 2017
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98.2 kg
Lost so far: 51.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1492 kcal
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Fat: 77.63g | Prot: 61.04g | Carbs: 130.13g.
Lunch: Marque Repère Emmental, Marque Repère Pain de Mie Extra Moelleux, Herta Tendre Noix Supérieur, Marque Repère Carottes Râpées. Dinner: Cornet de Glace au Chocolat, Babybel Mini Babybel, Jambon de Dinde, Marque Repère Pain de Mie Extra Moelleux, Marque Repère Piémontaise. more...
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Losing 1.5 kg a Week
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jokane45's Weight History
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