Weigh In record (no journal entry) for 19 November 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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3700 kcal
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Fat: 99.50g | Prot: 252.58g | Carbs: 440.56g.
Breakfast: One Protein Gainer, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, One Protein Gainer, Farina di Avena Integrale, Albume d'uovo. Lunch: Caffè Espresso, Pastiera, Carrefour Tiramisù, Lattuga a Foglia Verde, Calamari, Rana Pescatrice, Pesce al Forno o alla Griglia, Pane Italiano, Gnocco Fritto, Cozze Cotte al Vapore o Bollite, Insalata di Mare, Grissini Semplici, Bruschetta al Pomodoro. Dinner: Alpina Fiocchi di Latte, Latte di Soia, Pesoforma Barrette Cioccolato al Latte. Snacks/Other: Banana. more...
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2886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Driving - 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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