Weigh In record (no journal entry) for 19 November 2017
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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283 kcal
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Fat: 19.99g | Prot: 22.10g | Carbs: 2.42g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Брест Литовск Сыр Классический 45%. more...
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Gaining 2.1 kg a Week
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070705ktw's Weight History
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