Weigh In record (no journal entry) for 19 November 2017
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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678 kcal
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Fat: 22.70g | Prot: 21.19g | Carbs: 98.22g.
Breakfast: Pringles Чипсы Original, Чай, Овсянка. Lunch: Ironman Протеиновый Батончик Protein Bar. Snacks/Other: Мандарины, Ironman Протеиновый Батончик Protein Bar. more...
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Losing 8.4 kg a Week
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