Weigh In record (no journal entry) for 18 November 2017
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144.2 kg
Lost so far: 5.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1654 kcal
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Fat: 80.18g | Prot: 90.08g | Carbs: 145.33g.
Breakfast: Never Any Chicken Sausage Spinach and Feta, Publix Medium Eggs, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Farmhouse Sourdough Bread, Egg White, Cream (Half & Half), Cream (Half & Half). Lunch: Simply Nature White Cheddar Puffs, Newman's Own Family Recipe Italian Salad Dressing, Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Schwan's Chicken Pattie Nuggets, Schwan's Chicken Pattie Nuggets, Lean Pockets Chicken, Cheddar & Broccoli, Bananas. more...
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Losing 0.6 kg a Week
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Callie2000's Weight History
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