Weigh In record (no journal entry) for 19 November 2017
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1486 kcal
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Fat: 52.19g | Prot: 142.69g | Carbs: 112.48g.
Lunch: 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), 크리스탈 팜스 스트링치즈, 사과. Dinner: 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall). more...
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Gaining 6.3 kg a Week
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