Weigh In record (no journal entry) for 19 November 2017
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1459 kcal
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Fat: 71.11g | Prot: 71.51g | Carbs: 128.82g.
Breakfast: Яблочный Штрудель, Вареное Яйцо, Плов со Свининой. Dinner: Плов со Свининой, Винегрет, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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olga.nakhodka's Weight History
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