Weigh In record (no journal entry) for 18 November 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1792 kcal
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Fat: 72.96g | Prot: 55.88g | Carbs: 228.67g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Miele. Lunch: Melograno, Parma Coppa, Pane Comune, Olio Extra Vergine di Oliva, Esca Canocchie Dell'adriatico, Spaghetti alle Vongole. Dinner: Orzo, Latte Scremato, Mulino Bianco Biscotti Nascondini, Coop Cioccolato Fondente Extra. more...
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2225 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Reading - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Sitting - 35 minutes, Cooking - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 22 minutes, Standing - 1 hour, Driving - 40 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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