Weigh In record (no journal entry) for 18 November 2017
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1722 kcal
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Fat: 64.11g | Prot: 86.77g | Carbs: 182.55g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves. Lunch: Picard 16 Petits Fours Traiteur, Coca-Cola Coca-Cola Zéro , Café Expresso, Tradilège Jambon à Griller, Pomme de Terre Rôtie, Brownie, Mister Cocktail Rosé Pamplemousse, Salade Composée, Crème Chantilly, Vin Merlot, Baguette. Dinner: Puget Huile d'olive Vierge Extra Bio, Saupiquet Thon Entier au Naturel Cuit à Coeur, Fromage de Chèvre, Tomates, Haricots Verts. more...
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4119 kcal
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Exercise:
Desk Work - 1 hour and 1 minute, Watching TV/Computer - 8 hours, Shopping - 4 hours, Walking (slow) - 3/kph - 2 hours and 14 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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Gaining 6.3 kg a Week
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Leraq30630's Weight History
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